THE PASSION FLOWER EFFECT: WHAT IS IT & HOW DOES IT WORK?
THE PASSION FLOWER EFFECT: WHAT IS IT & HOW DOES IT WORK?

The passionflower is as beautiful as it sounds, vibrantly coloured with a unique structure.

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YOGA VERSUS PILATES: HOW CAN YOU DO BOTH?
YOGA VERSUS PILATES: HOW CAN YOU DO BOTH?

The terms ‘Yoga’ and ‘Pilates’ have been thrown around a lot recently. You may have heard that these

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MINDFULNESS MEDITATION: MORE THAN JUST INSTA-SPEAK
MINDFULNESS MEDITATION: MORE THAN JUST INSTA-SPEAK

Until recently, the concept of meditation may have evoked an image of an isolated monastery

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FOAM ROLLING: NOT JUST FOR PRO-ATHLETES
FOAM ROLLING: NOT JUST FOR PRO-ATHLETES

Can’t make it to a massage therapist? One of the easiest ways to alleviate the tightness in your body is with a form of simple self-massage using a foam roller.

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5 WAYS KEEP YOUR BODY HEALTHY IN WINTER
5 WAYS KEEP YOUR BODY HEALTHY IN WINTER

Winter. The word has a cold ring to it for a reason. That’s because the atmospheric changes occurring in this chilly season create additional pressures on our joint and tissue systems

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Four foods that will help improve your flexibility
Four foods that will help improve your flexibility

Whilst stretching and physical activity are the best methods of improving flexibility, it is important to have a diet that supports your muscles and joints as you work them.

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How To Support Your Mental Health By Switching Off From Social Media
How To Support Your Mental Health By Switching Off From Social Media

When thinking of healthy habits, activities such as eating a balanced diet, exercising regularly and getting enough sleep might spring to mind

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How to incorporate Hygge into your everyday life
How to incorporate Hygge into your everyday life

Imagine yourself nestled in your favourite pyjamas, sipping a mug of hot chocolate whilst immersed in a great book. A peaceful moment like this is known to some as ‘Hygge’.

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Why Low Impact Exercise Should Be Your Go-To Workout
Why Low Impact Exercise Should Be Your Go-To Workout

Many people may be familiar with the calorie busting benefits of high-impact workouts. However, this form of exercise is not suitable for everyone

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How to transform your day by stretching at work
How to transform your day by stretching at work

If you spend your 9-5 stuck behind a desk, you will be no stranger to the stiffness that can leach into every muscle and joint in your body,

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