Herbal teas are a powerful defence against disease and infections. They are packed with protective nutrients and are also a great source of hydration. These teas are derived from various non-tea plants such as flowers, herbs and spices. There is a lot of versatility in herbal teas and they aren’t just for drinking, they can be incorporated into smoothies, oats and soup broths.

With many herbal teas on the market, knowing which tea is best suited to you and your lifestyle can be difficult. To help out, we’ve outlined the different benefits of herbal teas, so you know exactly which one to add to your trolley on your next grocery trip.

Chamomile Tea

Chamomile tea is a quick and caffeine-free alternative to black or green tea. This makes it a good option to drink at night before bed as there have been studies that highlight its ability to improve the quality of sleep. The calming effects work by binding certain brain receptors to reduce stress, decrease anxiety and initiate sleep. Some people also use Chamomile tea to reduce the severity of menstrual cramps.

Peppermint Tea

It’s easy to see why peppermint tea is one of the most commonly used herbal teas in the world. Peppermint tea is a caffeine-free and refreshing option that tastes minty and mildly sweet. This scrumptious tea’s antibacterial, antiviral and anti-inflammatory properties make it ideal for relieving clogged sinuses, and its cooling menthol can help to improve airflow to your nasal cavity. Additionally, now that spring has sprung, drinking peppermint tea can help to reduce seasonal allergies like a runny nose, itchy eyes and asthma.

Green Tea

One of the healthiest teas on the market – green tea is full of extremely beneficial antioxidants and vitamins. Not only is drinking green tea fun for your taste buds, it also helps to reduce inflammation, improve brain function and burn fat. The catechins in green tea also reduce the formation of free radicals and protect cells, making it the ultimate immunity booster. To receive these health benefits, enjoy green tea in hot, cold or powdered form.

Ginger Tea

We can’t forget about ginger tea. Delicious on its own or with a dash of lemon or honey, this gem is the best of the best. The main benefit of this super tea is its anti-nausea qualities. If you’re prone to motion sickness, consuming ginger tea prior to travelling can help to ease your stomach. Additionally, if you’re suffering with joint problems, ginger tea can help to reduce inflammation and pain. Supplements that incorporate ginger, like our Flexofytol, are also a direct way to target aching joints.

If you’re looking for a natural solution to assist with your health concerns, herbal teas are a brilliant starting point. Packed with beneficial vitamins and antioxidants, these teas can help to protect your body against inflammation, nausea, pain and more.

Check out our website to discover how Bod harnesses the benefits of natural ingredients within our supplements.