Many people may be familiar with the calorie busting benefits of high-impact workouts. However, this form of exercise is not suitable for everyone, particularly those with joint issues or concerns. For the people who fall into this category, low-impact exercise should be the go-to work out of choice.
Low-impact exercise is a category of physical activity that has a gentler effect on joint and muscle systems, whilst still thoroughly working out the body. Generally, exercises considered to be low-impact are fluid in motion with movements that encourage less force to be absorbed and reverberated throughout the body.
The benefits of low-impact exercise vary across its different forms. These range from improved joint flexibility; gains in overall strength, mobility and balance; lowered blood pressure, reduced stress, and less risk of musculoskeletal injury. As such, low-impact exercise is a great alternative for people who are:
1. new to working out,
3. have physical limitations such as joint issues,
4. concerned about getting injured,
5. or want to go easier on their body.
Want to try low-impact exercise for yourself? Here are our top four favourites:
Yes, walking can be considered a form of exercise. Walking is less intense and jarring to the muscles as compared to running, but just as inexpensive and convenient. To raise your heart rate and burn a few extra calories, set off on a quick pace and try going along a path with a steep slope. The best part of walking for exercise is that it can be done almost anywhere, from around your neighbourhood to the local hiking track.
Cycling, either on a push-bike or a stationary bike, is a good choice of low-impact exercise because the pedals are highly supportive which reduces jolts of impact through the body. Many people will particularly gain from cycling because it combines all the benefits of low-impact exercise with the calorie burning cardio of high-impact exercise.
One of the lowest impact forms of exercise, swimming is a great option because the buoyancy of the water supports your body weight, reducing joint impact. Unlike some other low-impact exercises, swimming combines the many benefits of a full-body workout with rigorous cardio. There are also a wide range of swimming activities one can undertake, ranging from aqua aerobics to lap swimming and snorkelling, so you really have the advantage of variety with this exercise type!
Pilates is a controlled system of exercises designed to strengthen the core, rebalance the body and improve mobility. Regular practice of strengthening and stretching Pilates exercises can improve an individual’s overall physical wellbeing whilst going easy on the joints. Pilates exercises can be taken in gym classes or from the comfort of your home with handy YouTube tutorials.
If you experience any joint pain or discomfort during your low-impact exercise routine, consider our curcumin supplement, Flexofytol. Its naturally anti-inflammatory properties can ease the symptoms of joint stiffness and limit cartilage damage.
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