The passionflower is as beautiful as it sounds, vibrantly coloured with a unique structure.

The terms ‘Yoga’ and ‘Pilates’ have been thrown around a lot recently. You may have heard that these

Until recently, the concept of meditation may have evoked an image of an isolated monastery

Can’t make it to a massage therapist? One of the easiest ways to alleviate the tightness in your body is with a form of simple self-massage using a foam roller.

Winter. The word has a cold ring to it for a reason. That’s because the atmospheric changes occurring in this chilly season create additional pressures on our joint and tissue systems

Whilst stretching and physical activity are the best methods of improving flexibility, it is important to have a diet that supports your muscles and joints as you work them.

When thinking of healthy habits, activities such as eating a balanced diet, exercising regularly and getting enough sleep might spring to mind

Imagine yourself nestled in your favourite pyjamas, sipping a mug of hot chocolate whilst immersed in a great book. A peaceful moment like this is known to some as ‘Hygge’.

Many people may be familiar with the calorie busting benefits of high-impact workouts. However, this form of exercise is not suitable for everyone