
The passionflower is as beautiful as it sounds, vibrantly coloured with a unique structure.
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The terms ‘Yoga’ and ‘Pilates’ have been thrown around a lot recently. You may have heard that these
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Until recently, the concept of meditation may have evoked an image of an isolated monastery
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Can’t make it to a massage therapist? One of the easiest ways to alleviate the tightness in your body is with a form of simple self-massage using a foam roller.
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Winter. The word has a cold ring to it for a reason. That’s because the atmospheric changes occurring in this chilly season create additional pressures on our joint and tissue systems
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Whilst stretching and physical activity are the best methods of improving flexibility, it is important to have a diet that supports your muscles and joints as you work them.
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When thinking of healthy habits, activities such as eating a balanced diet, exercising regularly and getting enough sleep might spring to mind
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Imagine yourself nestled in your favourite pyjamas, sipping a mug of hot chocolate whilst immersed in a great book. A peaceful moment like this is known to some as ‘Hygge’.
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Many people may be familiar with the calorie busting benefits of high-impact workouts. However, this form of exercise is not suitable for everyone
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