THE PASSION FLOWER EFFECT: WHAT IS IT & HOW DOES IT WORK?
THE PASSION FLOWER EFFECT: WHAT IS IT & HOW DOES IT WORK?

The passionflower is as beautiful as it sounds, vibrantly coloured with a unique structure.

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YOGA VERSUS PILATES: HOW CAN YOU DO BOTH?
YOGA VERSUS PILATES: HOW CAN YOU DO BOTH?

The terms ‘Yoga’ and ‘Pilates’ have been thrown around a lot recently. You may have heard that these

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MINDFULNESS MEDITATION: MORE THAN JUST INSTA-SPEAK
MINDFULNESS MEDITATION: MORE THAN JUST INSTA-SPEAK

Until recently, the concept of meditation may have evoked an image of an isolated monastery

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FOAM ROLLING: NOT JUST FOR PRO-ATHLETES
FOAM ROLLING: NOT JUST FOR PRO-ATHLETES

Can’t make it to a massage therapist? One of the easiest ways to alleviate the tightness in your body is with a form of simple self-massage using a foam roller.

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5 WAYS KEEP YOUR BODY HEALTHY IN WINTER
5 WAYS KEEP YOUR BODY HEALTHY IN WINTER

Winter. The word has a cold ring to it for a reason. That’s because the atmospheric changes occurring in this chilly season create additional pressures on our joint and tissue systems

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Four foods that will help improve your flexibility
Four foods that will help improve your flexibility

Whilst stretching and physical activity are the best methods of improving flexibility, it is important to have a diet that supports your muscles and joints as you work them.

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How To Support Your Mental Health By Switching Off From Social Media
How To Support Your Mental Health By Switching Off From Social Media

When thinking of healthy habits, activities such as eating a balanced diet, exercising regularly and getting enough sleep might spring to mind

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How to incorporate Hygge into your everyday life
How to incorporate Hygge into your everyday life

Imagine yourself nestled in your favourite pyjamas, sipping a mug of hot chocolate whilst immersed in a great book. A peaceful moment like this is known to some as ‘Hygge’.

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Why Low Impact Exercise Should Be Your Go-To Workout
Why Low Impact Exercise Should Be Your Go-To Workout

Many people may be familiar with the calorie busting benefits of high-impact workouts. However, this form of exercise is not suitable for everyone

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How to transform your day by stretching at work
How to transform your day by stretching at work

If you spend your 9-5 stuck behind a desk, you will be no stranger to the stiffness that can leach into every muscle and joint in your body,

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Post-Holiday Detox: Tips To Get Back On Track
Post-Holiday Detox: Tips To Get Back On Track

Have you over-indulged a little over the holidays and looking to get your body back on track? Luckily, we have some simple tips for you to...

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CURCUMIN: A CENTURIES OLD SECRET
CURCUMIN: A CENTURIES OLD SECRET

Dating back nearly 4000 years, Curcumin is an anti-inflammatory ingredient derived from the Curcuma Longa plant...

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VISIT SIGHTS UNSEEN: EXPLORE AUSTRALIA
VISIT SIGHTS UNSEEN: EXPLORE AUSTRALIA

With international travel on the back-burner, now is the perfect opportunity to explore the beauty of our own country...

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THE HEALTHIEST HERBAL TEAS & THEIR BENEFITS
THE HEALTHIEST HERBAL TEAS & THEIR BENEFITS

Herbal teas are a powerful defence against disease and infections. They are packed with protective nutrients and are...

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HOW TO CREATE THE PERFECT AT-HOME CALMING SPACE
HOW TO CREATE THE PERFECT AT-HOME CALMING SPACE

If you spend a lot of time at home, it can be difficult to find your own space to relax and re-centre. However, no...

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DISCOVER AUSTRALIA’S BEACHES THIS SUMMER: OUR FAVOURITES
DISCOVER AUSTRALIA’S BEACHES THIS SUMMER: OUR FAVOURITES

With Summer just around the corner, have you decided where to explore next? We’ve put together a list of some of the most...

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UNDERSTANDING HOLIDAY STRESS AND HOW TO MANAGE IT
UNDERSTANDING HOLIDAY STRESS AND HOW TO MANAGE IT

The Holiday season, even if filled with joy and excitement, can get a little overwhelming. Often when the seasonal stress...

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KEEP YOUR KIDS ACTIVE AND HEALTHY: TIPS AND TRICKS
KEEP YOUR KIDS ACTIVE AND HEALTHY: TIPS AND TRICKS

It is no secret that regular physical activity is closely associated with a longer and healthier life. As a result, ensuring...

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EVER WANTED TO DO THE SPLITS?
EVER WANTED TO DO THE SPLITS?

Not only are the splits an iconic move to bust out at a party, they are also a great way to keep your body limber and flexible...

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THE MANY HEALTH BENEFITS OF SWIMMING
THE MANY HEALTH BENEFITS OF SWIMMING

As the weather heats up, the urge to plunge head-first into a cold, refreshing pool grows stronger and stronger. Well,...

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Cooking Essentials: 6 Spices To Boost Your Health
Cooking Essentials: 6 Spices To Boost Your Health

While spices are traditionally thought of as a flavour enhancement to elevate any dish, they also include a variety of health...

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Winter And Joint Pain: A Breakup Guide
Winter And Joint Pain: A Breakup Guide

Winter and our joints tend to have an unhealthy relationship. Cold weather places a lot of pressure on our joints,...

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Stop & Take Time Out – The Importance Of Taking 30 Minutes For Yourself
Stop & Take Time Out – The Importance Of Taking 30 Minutes For Yourself

Are thoughts of the week ahead manifesting as sleepless nights and a clouded mind? You’re not alone, it is estimated that...

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INDOOR WORKOUTS TO GET YOU THROUGH THE SUMMER HEAT
INDOOR WORKOUTS TO GET YOU THROUGH THE SUMMER HEAT

Is the outdoor heat impacting your workouts this summer? Well, you can move your workouts indoors and they will...

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Ease Joint Pain and Stiffness In The Comfort Of Your Home
Ease Joint Pain and Stiffness In The Comfort Of Your Home

Staying warm under the covers during the cooler months can be tempting, especially when, in the current climate,...

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DAIRY-FREE SMOOTHIES: TOP 3 FAVOURITES FOR THIS SPRING
DAIRY-FREE SMOOTHIES: TOP 3 FAVOURITES FOR THIS SPRING

Whether it be in a cup or bowl, smoothies are a delicious, natural and simple way for your body to gain all the nutrients...

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6 Easy Everyday Ways To Maintain Your Heart Health
6 Easy Everyday Ways To Maintain Your Heart Health

It is never too late or too early to start taking the steps towards a healthy heart. There are many easy ways you can...

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NEW YEAR, NEW ME: HOW TO STAY MOTIVATED AT THE GYM
NEW YEAR, NEW ME: HOW TO STAY MOTIVATED AT THE GYM

Has your New Year’s resolution been to hit the gym, lose weight, and get toned for the past few years? Let’s be honest,...

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Take A Breath: 5 Ways To Relax This Holiday Season
Take A Breath: 5 Ways To Relax This Holiday Season

The holidays should be a time for relaxation, catching up with friends and spending time doing the things you love...

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