Blog

The terms ‘Yoga’ and ‘Pilates’ have been thrown around a lot recently. You may have heard that these

Until recently, the concept of meditation may have evoked an image of an isolated monastery

Can’t make it to a massage therapist? One of the easiest ways to alleviate the tightness in your body is with a form of simple self-massage using a foam roller.

Winter. The word has a cold ring to it for a reason. That’s because the atmospheric changes occurring in this chilly season create additional pressures on our joint and tissue systems

Whilst stretching and physical activity are the best methods of improving flexibility, it is important to have a diet that supports your muscles and joints as you work them.

When thinking of healthy habits, activities such as eating a balanced diet, exercising regularly and getting enough sleep might spring to mind

Imagine yourself nestled in your favourite pyjamas, sipping a mug of hot chocolate whilst immersed in a great book. A peaceful moment like this is known to some as ‘Hygge’.

Many people may be familiar with the calorie busting benefits of high-impact workouts. However, this form of exercise is not suitable for everyone

If you spend your 9-5 stuck behind a desk, you will be no stranger to the stiffness that can leach into every muscle and joint in your body,

Have you over-indulged a little over the holidays and looking to get your body back on track? Luckily, we have some simple tips for you to...

Dating back nearly 4000 years, Curcumin is an anti-inflammatory ingredient derived from the Curcuma Longa plant...

With international travel on the back-burner, now is the perfect opportunity to explore the beauty of our own country...

Herbal teas are a powerful defence against disease and infections. They are packed with protective nutrients and are...

If you spend a lot of time at home, it can be difficult to find your own space to relax and re-centre. However, no...

With Summer just around the corner, have you decided where to explore next? We’ve put together a list of some of the most...

The Holiday season, even if filled with joy and excitement, can get a little overwhelming. Often when the seasonal stress...

It is no secret that regular physical activity is closely associated with a longer and healthier life. As a result, ensuring...

Not only are the splits an iconic move to bust out at a party, they are also a great way to keep your body limber and flexible...

As the weather heats up, the urge to plunge head-first into a cold, refreshing pool grows stronger and stronger. Well,...

While spices are traditionally thought of as a flavour enhancement to elevate any dish, they also include a variety of health...

Winter and our joints tend to have an unhealthy relationship. Cold weather places a lot of pressure on our joints,...

Are thoughts of the week ahead manifesting as sleepless nights and a clouded mind? You’re not alone, it is estimated that...

Is the outdoor heat impacting your workouts this summer? Well, you can move your workouts indoors and they will...

Staying warm under the covers during the cooler months can be tempting, especially when, in the current climate,...

Whether it be in a cup or bowl, smoothies are a delicious, natural and simple way for your body to gain all the nutrients...

It is never too late or too early to start taking the steps towards a healthy heart. There are many easy ways you can...

Has your New Year’s resolution been to hit the gym, lose weight, and get toned for the past few years? Let’s be honest,...

The holidays should be a time for relaxation, catching up with friends and spending time doing the things you love...